Someone near and dear to me recently pointed out that I’m a Scorpio. And I’m I’m dimming my embers … my inner fire.

I thought, well, I’ve got a lot on my plate and I spend most of my days sparking other people’s thoughts, dreams, and ideas. So yeah … my own fire probably needs some TLC! Anyone relate?

Naturally, being the researcher and learner that I am, I went down the rabbit hole of ways to stoke your own inner fire.

Now, I spent the weekend …
💃🏽 dancing with my kiddo (a great fire starter)
✍️ journaling on what I want/need/desire … even if it feels vague, it’s a lot more clear than it was two days ago. Sometimes you just need to sit down and get honest and DO the work to let those thoughts out.
🧘‍♀️ meditating 20 mins daily. Ideally in silence (HARD to get the mind to sit still) … but sometimes a guided one of I’m super chaotic in my head.
🍷 Dropping the kiddo off and taking a lunch date and a break at a winery with my husband.
❤️ Spending time with family.

Only thing missing was nature! So hot outside though. Next weekend! 🙌🏼

#moreofthisplease #thankyouuniverse #stokethefire #dontforgetyourself #feeljoy #dailymomentum ...

Every night before I put my daughter to bed, we do gratitude. She can't yet express all that she is grateful for, but I've been doing it since she was an infant. Maybe more for me than for her, I don't know. Now she can say yes and no and nod or shake her head. She either emphatically agrees that she's grateful for what I am acknowledging ... or not ... ha!

So when you find yourself stuck in the "nothing is working" mode or mindset ... try this:

1. Take a series of 4-5 deep breaths. Just get into your body and out of your mind.

2. Acknowledge that it feels like nothing is working. (aka own your feelings instead of shoving them down).

3. Start to list what IS working. (i.e. I'm breathing. I have a roof over my head. I have access to Instagram to see this post. I ate today. I have running water to bathe in. It's sunny outside. My body is supporting me.)

4. Sit quietly for 5 minutes and see what comes up. It may be tears. Let them flow. Maybe it's more gratitude. Let it flow. Maybe it's fear. Explore it. Maybe it's an answer or a grounding perspective on some questions you have. Whatever comes up is OK. Feel it. Acknowledge it.

Sometimes we put such huge expectations on "IT." But we have no description of what IT is. For example ... what makes you happy? That's a huge question. A better way to ask is "what made me happy today?" Sometimes we just need to break it down. Sometimes we just need to break down. Both are okay, friends.

Sending big love if you're feeling like nothing is working today. You're not alone. But something is working. I promise you can find it. No matter how small.

📸 @elizabethaimages ...

Oooh, it's so easy to get triggered and spiral when a client walks away, a prospect passes on your offer or someone unsubscribes.

But here’s my question - why do you fight for people who don’t want what you have to offer?

What if, you channeled that energy into fighting for the people who DO want what you teach instead? ...

I was on my way to a meeting last week. I left on time but was feeling rushed for some reason. I hit every red light along the way. I was frustrated and irritated because I was already feeling rushed. I took a look at my GPS ETA to see how much these stoplights were affecting my time. ETA 5 minutes earlier than expected from when I left my driveway.

That's when I had the realization ...

Way too often we see the hiccups along the way - our red lights - as slow downs. We think we're not getting there fast enough. Not doing enough.

But, what if sometimes our red lights are just opportunities to breathe and recalibrate? And we actually arrive right on time (or even early) with all we ever needed anyway?

Think about that the next time you:
- beat yourself up about not doing enough in your business.
- get passed over for a job opportunity.
- feel 'not enough' but really have everything you need.
- question your worthiness.

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#redlights #momentumcoach #alwaysontime #motivationalcoach #momentumshift #dailymomentum #keepgoing #personalcoaching #makeithappen #successowner #positivevibesforever #designedformomentum ...

When my daughter is about to do something she knows she shouldn’t, she whispers “no, no, no” while she reaches for it.

How often do we do this to ourselves? That tiny voice inside starts whispering “no, no, no” as we take on the client we know will be toxic. 🤔

Or the project we know will over extend us. 🤔

Or the prospect that is familiar to our present, but not at all aligned with where we want to go. 🤔

Try to pay closer attention next time you hear that “no, no, no” whisper and actually listen to it. See what happens! 👌🏻"

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#dailymomentum
#thecollective
#momentum
#energyclearing
#successbusiness
#holistichealer
#holistichealthcoach
#holistichealing
#mentoringmatters
#momentum
#makeithappen
#successowner
#keepgoing
#babystories ...

When you feel discomfort or discord internally, the first place to look is whether your words are matching your actions. Are you saying one thing, but living another way?

Maybe you …
➡️ want to grow your business … but you’re hiding behind your computer.
➡️ want to start a business … but you’re making yourself busy in your full time job.
➡️ want to shift your audience … but you keep taking clients that don’t light you up.

So, step one is to clean house internally. Be honest with yourself. Make space to get quiet and get clear on what you truly want. Then, line up those actions with your words!

Feeling like you need a little help with this one? Click the link to apply for The Collective in my bio. Let's have a chat to see if I can help support your words and actions to get back on track in the next 6 months!

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#motivationiskey
#mindsetiskey
#mindsetreset
#energyhealings
#coachingonline
#personalcoaching
#purposedriven
#purposefulliving
#purposecoach
#momentum
#keepgoing
#momentumcoach
#personalgrowth ...

We all have areas where we procrastinate and self sabotage.

So be honest with yourself. Where do you know you could be doing MORE?

Tell us your story in the comment section below. We all have one. ✨

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#healers
#energyhealers
#businessowners
#businessownerslife
#serviceprovider
#serviceproviders
#virtualassistants
#virtualassistantservices
#digitalmarketingstrategy
#womenempowerwomen
#momentum
#dailymomentum
#momentumcoach ...

Motivation and action are the main things that set high achievers apart from the crowd. This can be hard. How do you keep pushing onward when you don't know how to do something?

Don't overthink it. Just start. 💪

You'll surprise yourself. You'll figure it out. One step at a time. You know more than you think you do. ✔️

** And when you don't know? Google is a lovely thing! So is asking for help! **

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#smallbusinessowner
#smallbusinesssupport
#smallbusinessweek
#momentumlife
#momentumcoach
#momentum
#dailymomentum
#momentumshift
#motivationalcoach
#keepgoingforward
#keepgoingstrong
#keepgoingon
#keepgoingkeepgrowing ...

This is the story of my life:

I have a typical entrepreneur brain: a million ideas and only 24 hours in a day. Give me a 🙌 in the comments if you feel me.

Every day I wake up wondering how I’ll be a good woman, friend, wife, mother, business owner, boss, marketer, designer, secretary, lead generator … and still make time to take a shower, exercise, meditate, put food on the table, clean up the clutter in the house, clean the house, meal plan, schedule Dr appointments, get outside, feed the animals, bathe and snuggle my kiddo and get her to sleep. Oh right - and take time for and sleep myself … the list goes on.

It's easy to go down the rabbit hole of self doubt, not feeling worthy, feeling like nothing is working, or feeling like I should be doing more.

✨ Then every day, I remind myself - it always gets done. ✨

See yesterday’s post - things don’t have to be perfect. Tackle the biggest priorities. Let the rest slide. So there’s a few dishes in the sink? The world does not end. So there’s 3 nights of take out this week? The world does not end. So I order a meal delivery service instead of planning, buying, prepping and serving it all? The world does not end. So I push a launch or delay a new offer? The world does not end. So I wait to do laundry tomorrow so I can take a nap? The world does not end.

You are working in divine timing. Listen to yourself about what *actually* needs to get done. Focus on those tasks. The rest will get done in its own timing. It always does.

*** massive shoutout to my people who are there to support me, encourage me, and make the daily load lighter - you know who you are. ***

Who needed to hear this one today? 👊

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#focusonyourself
#focusonyou
#momentumcoach
#successfromhome
#motivationalcoach
#momentumshift
#dailymomentum
#keepgoingon
#personalcoaching
#makeithappen
#successowner
#positivevibesforever
#designedformomentum ...

Today's lesson led me down the rabbit hole of how often we use the word ""perfect."" 🐰 *even if it's mainly that little whisper in your head about how you can't move forward until it's perfect.*

We know it's not realistic to expect perfection, right? But yet we don't take action until everything feels perfectly aligned. ✨

Which it hardly ever does!

We say ""perfect"" as an affirmation in conversation.
➡️ We strive for the perfect bodies.
➡️ The perfect jobs.
➡️ The perfect relationships.

So that begs the question ... we are taught not to expect perfection - but when were we taught to expect it from ourselves?

SO today I encourage you to embrace the imperfect! Embrace what you have - not what you want. You are perfectly on your path!

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#keepgoingnomatterwhat
#successmindset
#successtips
#successfromhome
#successowner
#ourmomentum
#motivationdaily
#momentumshift
#momentumcoach
#personalcoach
#personalcoaching
#coachingpersonal
#makeithappen ...

Quick. Jot down the ways you’re currently noticing that you’re holding yourself back.

Some questions to get you started:
1️⃣ What have you said you want but haven’t really put action behind?
2️⃣ What do you hear yourself complaining about over and over and over again?
3️⃣ What does your inner critic say about your ability to achieve success?

Now, ask yourself:
1️⃣ What does success actually mean to you?
2️⃣ What is one easy-no-pressure step you could take action on today toward what you want?
3️⃣ What do you actually know to be true about yourself (vs what your inner critic says)?

YOU, my friend, are capable of so much more than you give yourself credit for. “Success” (whatever your definition of it is) is not a one-step process. Keep stretching out of your comfort zone to take small steps each day toward what you want. Before long, that fear, distraction, and procrastination will be in your rearview mirror. Then you’ll have a new challenge on the horizon you never thought you were capable of!

🎶 don’t stop, get it, get it 🎶

📸 @elizabethaimages

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#stayfocus
#stayfocusedonyourgoals
#stayfocussed
#personalgrowth
#pesonalgrowthjourney
#personalgrowthcoach
#personalgrowthtips
#successtips
#keepgoingnomatterwhat
#momentumshift
#coachingpersonal
#personalcoach
#motivationiskey ...

Most of us have a compulsion. Our society has created a need to be busy to show our worth.

Being overly busy is usually a sign of avoidance or distraction from something you don't truly want to look at. Maybe yourself even?

Here are some common beliefs under the guise of being busy.

If you aren't busy then ....
- you’re lazy.
- you could be doing more.
- you must be struggling to make it.
- you are not working hard enough to get ahead.
- you aren’t valuable.
- you aren’t trying hard enough to please everyone around you.

What would happen if instead you believed that if you aren't busy you ...
- are fully enjoying a relaxed life.
- have successfully set strong boundaries around work/life balance.
- feel at peace within.
- have set yourself and your family as a priority.
- don't have to prove anything to anyone.
- are enough.

Do you find this post helpful and valuable? Make sure to follow us here on instagram @momentum_coach ✨

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#momentum
#dailyroutines
#affirmationoftheday
#affirmationpositive
#holistichealer
#holistichealthcoach
#holistichealing
#coachingonline
#personalcoaching
#energyhealers
#businessowners
#businessownerslife
#serviceprovider ...

We've all met someone who changes directly with no linear path a million times a year. It's confusing! Then they expect you to be totally excited for them each time they shift focus. Huh? But you JUST claimed this other BIG thing two months ago!

🥴If YOU don't even know your own purpose or direction, you’re probably confusing your audience every time you switch gears. 🥴Unless you’re taking them on the journey with you with clear explanations.

✅ It’s OK to want a change.
✅ It’s OK to be in a space of figuring it out.
✅ It’s OK to change directions.

There's time for reflection and introspection to figure things out.
And, there's time to shout it from the rooftops.
Be mindful enough to know what time it is.

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#motivationiskey
#mindsetiskey
#mindsetreset
#energyhealings
#coachingonline
#personalcoaching
#purposedriven
#purposefulliving
#purposecoach
#momentum
#keepgoing
#momentumcoach
#personalgrowth ...

As a business owner, it’s your job to think like your potential clients and pay attention to what they want and need to find their momentum.

If you’re too bland or vague about what you’re offering, there is no traction in the offer for a prospect or referral partner to grab onto. I’ve walked away from many a handshake wondering what in the world the person really did or who they truly wished to work with. *Don’t be that person!*

I want to walk away from a handshake with you understanding what you do and ***actively thinking of people*** that could use your services. Turn on a lightbulb in my brain! 💡

💗 If you were a potential client, would YOU get excited about how you offer your business services? 💗

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#healers
#energyhealers
#businessowners
#businessownerslife
#serviceprovider
#serviceproviders
#virtualassistants
#virtualassistantservices
#digitalmarketingstrategy
#womenempowerwomen
#momentum
#dailymomentum
#momentumcoach ...

Happy Friday! Let’s talk about hating your job.

Does your blood boil when your boss or a coworker says something benign but annoying?

Do you sit in your car a little longer when you arrive in the morning just willing yourself to open the door and walk toward your building?

Do you KNOW there could be more out there for you?
Are you overwhelmed even thinking about where to start?
Do you think it’s impossible to make a move?

You’re not alone. So many people go to wok every day feeling like they are wasting their days. Doing soul sucking work. Spending their days with energy vampires. Leaving feeling empty and exhausted.

Bleh. I’ve been there! Sometimes when you’re so closed down from the day to day, it can be hard to see what could be possible for you.

Here is what I promise you. You have talent. You have skills. You are employable. You’re probably just employed by the wrong company. Or in the wrong position. Or with the wrong manager for you.

Sometimes a slight shift to a company that’s more aligned with your values is beyond enough to breathe new life into your energy levels. Other times you need a complete overhaul. Sometimes it takes leaving and starting your own business 😉 😉 😉

Start with what you love though. Which tasks you love. Which industries you’re passionate about. What environment you thrive in. Then align what you want with who you are working for, and what you’re doing for that company.

Daydreaming that it may be your own company you’re interested in? Let’s talk! Send me a DM!

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#stayfocus
#stayfocusedonyourgoals
#stayfocussed
#personalgrowth
#pesonalgrowthjourney
#personalgrowthcoach
#personalgrowthtips
#successtips
#keepgoingnomatterwhat
#momentumshift
#coachingpersonal
#personalcoach
#motivationiskey ...

Think about how after a world record is broken, suddenly many others follow suit.

What used to be considered impossible rock climbing routes a mere 15 years ago are now playgrounds for the younger generation (doesn’t that make me sound so old now 😂).

It always seems impossible until someone shows you otherwise.

I’m curious: what could happen for you if you spent more time focusing on your wishes instead of your limitations?

You don’t wish to keep your limitations, do you? (The correct answer is no. It’s even easy to spell. And pronounce. And I feel more people should use the word more often.)

Step 1 of achieving your dreams:
look for proof of it out in the world. Someone out there is showing you it can be done. Even if it's only a portion of what you're dreaming up. Look for it. Believe it's possible.

Step 2:
Form a plan to get your mind right and your actions aligned toward that possibility.

Step 3:
Act and implement from that place of belief.

Step 4:
Revisit step 1 frequently. Don’t lose sight of that possibility! That’s when you start to doubt. Keep that belief in your cross hares! Then realign your mind and your actions.

📸 @elizabethaimages

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#keepgoingnomatterwhat
#successmindset
#successtips
#successfromhome
#successowner
#ourmomentum
#motivationdaily
#momentumshift
#momentumcoach
#personalcoach
#personalcoaching
#coachingpersonal
#makeithappen ...

I spent a lot of my early career years working with anyone and everyone. If you offered me a job, I took it because I wanted to grow my business. I can tell you that was a fast ticket to exhaustion, resentment and frustration.

Just because you could work with anyone, doesn't mean you'll enjoy working with anyone. We all have different personalities and not all of them work well together! Think about your top five favorite clients (or just people!). Make a list of what they have in common. Why do they light you up? What problems are they struggling with that you can help solve? What would you be *so* excited to help them move through?

To choose a niche that will help grow your business, start with what YOU ARE most passionate about. This are the topics you want to teach your audience about the most. It’s the industry you find most fascinating. It's ok to start with a wild and crazy brainstorming list and then narrow it down.

Start with a strong, clear focus first. People, topics, and work that you *love*love*love* to do. As you learn more and grow more, begin to expand your market niches over time as you gain success.

Don’t be afraid to say no or lovingly end a relationship with a client if it’s just not a good fit. This is best for both of you if your heart is not in it. This can absolutely happen with love and respect. You work too hard to take on projects, people, or commitments that don’t excite you!

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#stayfocus
#stayfocusedonyourgoals
#stayfocussed
#personalgrowth
#pesonalgrowthjourney
#personalgrowthcoach
#personalgrowthtips
#successtips
#keepgoingnomatterwhat
#momentumshift
#coachingpersonal
#personalcoach
#motivationiskey ...