DAILY MOMENTUM LIFE COACHING Blog
Nice to meet you, Momentum Maker

Each month, I will share thought provoking new perspectives to help you find more momentum in your life. Maybe you’ve lost your spark or you’re feeling burnt out. Or perhaps you’re just procrastinating right now by searching the interwebs. If you’re seeking momentum in your life, then you’ve come to the right place. Cheers to Momentum and Adventures!

You Have Power to Choose – Choose Well

You Have Power to Choose – Choose Well

You always have the power to choose.   Choose love over desperation. Choose patience over judgement. Choose positive over stress. Choose easy over hard. Choose truth over ego. Choose support over isolation. Choose health over medicine. Choose adventure over...

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Are New Years Goals Really Worth Setting?

Are New Years Goals Really Worth Setting?

Choose Your Own Adventure A friend recently posted on Facebook asking how people felt about New Years Resolutions. She loved the idea of setting goals throughout the year but often felt that people didn't follow through with their new years goals. It created the...

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Beating Burn Out: Finding Peace When Life Gets Crazy

Beating Burn Out: Finding Peace When Life Gets Crazy

By a raise of hands, who is über busy these days? (if you actually raised your hand while reading this...then you for sure need this blog.) Most of us have a compulsion. Our society has created a need to be busy to show our worth. Beliefs course through us like:...

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You Make Your Own Adventures in Life

You Make Your Own Adventures in Life

This past weekend I got to hit the pause button at the stunning Virginia Creeper Trail. Tis the season for outdoor adventures again for me! I received the gift of a moment to breathe, reflect, get into my body and to be alone with my thoughts for miles at a time...

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What happens when you stop fighting yourself?

What happens when you stop fighting yourself?

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see...

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Vulnerability Can Be Your Greatest Strength

Vulnerability Can Be Your Greatest Strength

When was the last time you swallowed a lump of words or a wad of emotion that you were ashamed or scared to speak out loud? We feel alone in our fears and our doubts. We hide them and desperately hope that everyone around us sees us and feels like we have it all under...

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Daily Momentum Life Coaching Program

COMING SOON!

Calling all adventurers, momentum seekers and daring creators. Let’s get to work to spark your inner fire, map out your actions and custom design your ideal lifestyle.