What happens when you stop fighting yourself?
“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see...
Vulnerability Can Be Your Greatest Strength
When was the last time you swallowed a lump of words or a wad of emotion that you were ashamed or scared to speak out loud? We feel alone in our fears and our doubts. We hide them and desperately hope that everyone around us sees us and feels like we have it all under...
The Art of Unraveling
I’m going to get personal with you here. Things are changing over here at Momentum and there is a strong reason for that. A little over two years ago I became acutely aware that I was deeply unhappy. Like want to stay in bed, not see anybody and cocoon myself....
Is “Happy” Really Normal?
Have you ever had those days when you just have to plaster on a fake smile and paint a phony day that sounds amazing? *Sigh* Yeah, me too. No one wants to hear the crappy stuff that has happened to you, right? Or, that you can’t explain exactly why to them, but...
What I Learned When I Stopped Being Angry
This is a piece that I wrote for Elephant Journal and my private newsletter list. You can see the full article by clicking here. Somewhere at the edge of hurt and confusion lies anger. Such a surface emotion. Anger. An easy way to have a quick burst of relief,...
This was the highest compliment.
See, I have this weird knack for taking what you perceive as a mess and creating order out of it.
Felling lost/stuck/unsure how to proceed? Bring me allllll the pieces and I’ll show you how they fit together.
This is part of my superpower. 💪
Deep soul breath. #peaceinthemindfirst #hardtoremember #mountainmama
Just for funsies!
Ashley Posey from @holisticacceptance is a psychotherapist and holistic practitioner. She is trained in both traditional psychotherapeutic services (counseling), as well as integrated energy healing through mindfulness, meditation, and Reiki.
Ashley is passionate about helping those who have struggled to find the right fit for their therapy needs. Her clients are new to therapy or seeking new therapeutic options and consider themselves to be holistically minded or curious. She works with individuals, couples, and families.
Ashley was a complete joy to work with. Her communication and vulnerability were inspiring throughout the project. We enjoyed choosing a calming color palette and natural textures for the website to provide a gentle, welcoming feel.
Creating a website is so much more than just a `pretty project.` Your project becomes a true expression of who you are and what you are meant to do in the world. This is the first step in an ongoing journey of becoming for Ashley and we were honored to be a part of it.