Are New Years Goals Really Worth Setting?
Choose Your Own Adventure A friend recently posted on Facebook asking how people felt about New Years Resolutions. She loved the idea of setting goals throughout the year but often felt that people didn’t follow through with their new years goals. It created the...
Beating Burn Out: Finding Peace When Life Gets Crazy
By a raise of hands, who is über busy these days? (if you actually raised your hand while reading this…then you for sure need this blog.) Most of us have a compulsion. Our society has created a need to be busy to show our worth. Beliefs course through us...
You Make Your Own Adventures in Life
This past weekend I got to hit the pause button at the stunning Virginia Creeper Trail. Tis the season for outdoor adventures again for me! I received the gift of a moment to breathe, reflect, get into my body and to be alone with my thoughts for miles at a time...
Marriage Advice: Two of the Best Pieces of Life Advice I Got When I Got Married
So I got married last month. Surprise! I’m not writing this month to share my experience of getting married (though I did learn a LOT) but rather I want to share my experience before getting married. And I don’t mean the pre-wedding jitters or the...
Why do you wait for external validation? Gain instant access to self confidence
There is a whole world waiting to see you believe in yourself – why keep them waiting? I can remember so many times when others shifted my trajectory in life by believing in me more than I believed in myself. I can also remember times when the disbelief of...
There’s no simple answer to how to fill your offers. But these steps will get your mind right to start lining your actions up with the people meant to step in! They will you put in a positive space to receive, to speak about what you do, and to connect with the perfect potential clients 💕🙌🏼✨
You know those ideas you just can’t seem to let go of? Those are the embers that simmer within you until they spark enough to light a fire.
Your motivation, mindset and actions fan the flames.
When I started by business, I hired a coach. We ended up going to a concert together and the musician did his final song to a cover of Seal’s song, Crazy. You know … “in a world full of people, only some want to fly. Isn’t that crazy?” She turned to me and said, “well if that isn’t a coaching song, I don’t know what is!!”
I think often of the risks we take to take flight in business since that moment back in 2006. There are a lot. And there is always a lot on the line. I think business owners are some of the most courageous souls out there.
Yesterday I got to try indoor skydiving. I had SO much fun. The biggest lessons to succeed at this wee parallel to my most favorite activities in life … rock climbing, parenting, cooking, hiking, new business ideas …
1. Relax. Nothing good happens from stress and tension. Do what you need to do to find some inner calm and relax into the process. You’ll have a much clearer mind.
2. Try something new. We are static creatures. We are meant to be dynamic and challenged. Play with new ideas and experiences. Life gets a lot more fun!
3. Listen to what feels natural. Don’t force things to happen. You *know* deep within what you’re capable of and what feels right. Don’t let your brain trick you into overthinking. You’re better at more than you give yourself credit for.
4. Have fun. Why else are we here?! 😘
And if you’re craving some adventure and fun, I highly recommend finding an iFly near you to literally get to fly for a bit! So awesome.
I just cannot say enough amazing things about this course. Both of my parents have taken it. Becky breaks down super complex topics and makes them easy to follow and understand. My 80 year old parents both raves about how informative it was and started making immediate changes to their lifestyle.
Becky is in this to make a difference and when I say she is on a mission, I mean it! Her passion for improving cognitive function for those affected by dementia, Alzheimer’s, or brain trauma is incredible. She was such a pleasure to work with during this project.
Check out alzprogram.com to explore the course for you or a loved one!