You Have Power to Choose – Choose Well

You Have Power to Choose – Choose Well

You always have the power to choose.   Choose love over desperation. Choose patience over judgement. Choose positive over stress. Choose easy over hard. Choose truth over ego. Choose support over isolation. Choose health over medicine. Choose adventure over...
Are New Years Goals Really Worth Setting?

Are New Years Goals Really Worth Setting?

Choose Your Own Adventure A friend recently posted on Facebook asking how people felt about New Years Resolutions. She loved the idea of setting goals throughout the year but often felt that people didn’t follow through with their new years goals. It created the...
Beating Burn Out: Finding Peace When Life Gets Crazy

Beating Burn Out: Finding Peace When Life Gets Crazy

By a raise of hands, who is รผber busy these days? (if you actually raised your hand while reading this…then you for sure need this blog.) Most of us have a compulsion. Our society has created a need to be busy to show our worth. Beliefs course through us...
You Make Your Own Adventures in Life

You Make Your Own Adventures in Life

This past weekend I got to hit the pause button at the stunning Virginia Creeper Trail. Tis the season for outdoor adventures again for me! I received the gift of a moment to breathe, reflect, get into my body and to be alone with my thoughts for miles at a time...